This section will address some frequently asked questions many have about life coaching, as well as more specific answers regarding my services.
What is Life Coaching?
Life coaching is having someone there to cheer you on, and to help you identify your professional and personal goals. Life coaches will also help you brainstorm ways that you can achieve these goals over time.
What can a Life Coach help me with?
A life coach can help with a variety of different goals, as well as identify and manage negative self-talk and limiting beliefs that may be holding you back from achieving those goals.
What is Spiritual Life Coaching?
Spiritual life coaching is similar to life coaching, in that a spiritual life coach will help you identify your professional and personal goals, and ways to help you achieve them. However, spiritual life coaches will also help you with things like identifying applicable spiritual paths and practices, implementing those practices into your daily routines, and helping you identify where you might need to place more attention on the spiritual in your life. They can also sometimes help with alternative healing modalities, such as energetic cleansing.
How is Life Coaching different from therapy or counseling?
To start, many life coaches, myself included, do not have a degree, medical or otherwise. Life coaching and therapy aim to achieve many of the same things, but go about those things in different ways. Life coaching is for honing your current skillsets in order to achieve your current short-term or long-term goals.
Therapy typically aims at helping you overcome things such as negative self-talk and limiting beliefs, while placing a focus on past trauma and mental health challenges. I am NOT a therapist or psychiatrist. If there are things that come up in a session that I am not equipped to help with, I may also suggest treatment with a therapist or psychiatrist to help, as well.
What does a typical life coaching session involve?
Coaching with me can involve a few different things, depending on what you’re looking to achieve. A regular life coaching session with me will entail discussing your goals, identifying what’s been preventing you from reaching those goals, and brainstorming steps to help overcome those difficulties.
A spiritual life coaching session with me will also typically include identifying energetic blockages in your life and an energetic cleansing session, via smoke or sound cleansing, to help remove those blockages. Spiritual coaching sessions will also typically revolve around how to incorporate spirituality and spiritual practices into your everyday life.
Where does coaching take place?
I can meet in person, if you are local to Southern Nevada in the United States. I can also conduct our meetings over the phone or over Zoom, as well, if you are not comfortable meeting in person, or if you are not local.
How long does a coaching session last?
Currently, I offer singular, one-hour sessions with me, as well as a 1-month and a 3-month package. Sessions for the packages would be weekly.
A typical session with me will last for one hour.